Learn how SPECLO's AI adapts your high-intensity interval training in real-time for optimal results.
The Science Behind Adaptive HIIT
High-Intensity Interval Training (HIIT) has revolutionised the fitness world, but not all HIIT workouts are created equal. The key to maximising your results lies in proper work-to-rest ratios and intensity calibration.
Why Traditional HIIT Falls Short
Most HIIT programs use fixed intervals - 30 seconds on, 30 seconds off. But your body doesn't operate on such rigid schedules. Factors like:
- Sleep quality from the previous night
- Stress levels throughout your day
- Nutrition timing before your workout
- Recovery status from previous sessions
All of these influence how you should train on any given day.
How AI Changes Everything
SPECLO's AI monitors your heart rate patterns, rep quality, and recovery metrics in real-time. When you're crushing it, the AI extends your work intervals. When you're struggling, it adjusts to keep you in the optimal training zone.
"The best workout is the one you can recover from while still pushing your limits."
Getting Started
- Complete the initial fitness assessment
- Sync your heart rate monitor
- Let the AI learn your patterns over 3-5 sessions
- Watch your results accelerate
The future of fitness is personalised, and it starts with understanding that every day - and every workout - is different.